Need some extra guidance? Have a goal, but struggle to come with a game plan on how to get there? Feel like you’re on your own, and could really use a friend, someone to help you come up with a plan and keep you on track?

My accountability program can help!

Weekly Check-Ins

Online email check-ins with photos will have something for you to look forward to every week, plan adjustments and check ins are done once a week, as well as a how you're doing check in.

Custom Nutrition Guidance

For this area I give you approved food lists, and serving sizes as well as some example meals to get you started instead of detailed repeating meal plans. I am NOT a dietician, my goal is to give you a healthy variety of food options as well as some knowledge and independence. 

Scheduled Workouts

Having trouble planning? Don't know how much or how often? Walking around the gym or limited equipment? I can help you organize and get you on a plan that will fit your lifestyle (and push you out of your comfort zone) and then together, we get it done!

NOW OFFERING VIRTUAL GROUP OR SOLO WORKOUTS FROM HOME!
(Skype/Zoom)

BONUS:

Weekly Challenges:

Keep you on your toes

24/7 Access via text/phone:

I'm here for you, we are a team!

Ready for Results?